48 High Protein Salads for Bodybuilders: Gain Muscle Not Fat

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Language: English

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You may become deficient in omega-3s, which is best obtained from meats and other animal protein sources, as well. It is not a very strict program unless you are a regular at fast food restaurants. You can even sync some wearable fitness devices with NuMi, a digital product for do-it-yourself dieters. Make sure to use monounsaturated and polyunsaturated fats (olive oil, canola oil, safflower oil) to protect your heart health.

Pages: 110

Publisher: Finibi Inc (June 29, 2016)

ISBN: 1941525261

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